Email notifications for Board changes?

We created a project to manage a schedule and use the Board view to drag and drop under a column/status.

Is there a way for me to get an email notification every time something is moved to a new column?

I think you can do this with a rule

When I selected the email, it was asking for justification for approval…that appears to be Asana approval and said it would contact the admin, which is me…but I don’t see anything? I got a response email saying it’s sending the request to Microsoft…why?

I’m not sure, but is your asana account connected to your outlook account?
This is not my strongsuit, maybe somebody else can answer this question.